Categories Ī common use of the BMI is to assess how far an individual's body weight departs from what is normal for a person's height. Lean male athletes often have a high muscle-to-fat ratio and therefore a BMI that is misleadingly high relative to their body-fat percentage. For such individuals, the BMI value recommendations as of 2014 are as follows: 18.5 to 24.9 kg/m 2 may indicate optimal weight, lower than 18.5 may indicate underweight, 25 to 29.9 may indicate overweight, and 30 or more may indicate obese.
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BMI was designed to be used as a simple means of classifying average sedentary (physically inactive) populations, with an average body composition. When the term BMI is used informally, the units are usually omitted.ī M I = mass kg height m 2 = mass lb height in 2 × 703 īMI provides a simple numeric measure of a person's thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients. If pounds and inches are used, a conversion factor of 703 (kg/m 2)/(lb/in 2) is applied. The BMI is expressed in kg/m 2, resulting from mass in kilograms and height in metres. Additional metrics, such as waist circumference, can be more useful. Nevertheless, due to its simplicity, it has come to be widely used for preliminary diagnoses. Keys explicitly judged BMI as appropriate for population studies and inappropriate for individual evaluation.
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The interest in an index that measures body fat came with observed increasing obesity in prosperous Western societies. In this paper, Keys argued that what he termed the BMI was "if not fully satisfactory, at least as good as any other relative weight index as an indicator of relative obesity". The modern term "body mass index" (BMI) for the ratio of human body weight to squared height was coined in a paper published in the July 1972 edition of the Journal of Chronic Diseases by Ancel Keys and others. Īdolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised the basis of the BMI between 18 as he developed what he called "social physics". When used to predict an individual's health, rather than as a statistical measurement for groups, the BMI has limitations that can make it less useful than some of the alternatives, especially when applied to individuals with abdominal obesity, short stature, or unusually high muscle mass.īMIs under 20 and over 25 have been associated with higher all-cause mortality, with the risk increasing with distance from the 20–25 range.
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Major adult BMI classifications are underweight (under 18.5 kg/m 2), normal weight (18.5 to 24.9), overweight (25 to 29.9), and obese (30 or more). The BMI is a convenient rule of thumb used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass ( muscle, fat, and bone) and height. The BMI may be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation). The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m 2, resulting from mass in kilograms and height in metres. Hence, it is crucial to be aware of your BMI to ensure your overall wellness.Body mass index ( BMI) is a value derived from the mass ( weight) and height of a person. Often people with a higher BMI need higher doses. Many healthcare professionals use BMI to determine effective doses for medicines. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual.
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Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content.